sidekick是什么意思啊，splitkick是什么意思

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【迷你弹力圈臀部训练方案】

动作1 Crossovers 每侧训练45秒

动作2 Glute Bridge w/ Abduction 训练45秒

动作3 Donkey Kick w/ Fire Hydrant Combo 每侧训练45秒

动作4 Crab Walk Squat 训练45秒

动作5 Straight Leg Raise 每侧训练45秒

动作6 Lying Side Leg Raises 每侧训练45秒

训练3组

详细训练方案请查阅茶健身头条号文章：小小弹力圈成为练臀利器，6个动作高强度燃爆臀部肌肉，雕塑蜜臀

#头号运动玩家#

刘涛会武术，相信大家想不到吧。她个人非常喜爱运动，在跆拳道方面也是很厉害的。她一直是很有力量的女星，不管面对什么样的挫折，都能够坚强面对。

张惠妹从小便在爸爸的鼓励下开始学习跆拳道，对她而言劈木板就像切豆腐一样。经过艰苦的磨练，阿妹最终取得跆拳道黑带二段，成为高手，当然也吃了不少苦头。大家都知道她在音乐方面的天赋，在唱跳表演方面也是非常有力量，大家想必不知道她是将功夫元素融入到舞蹈当中，怪不得歌曲舞蹈表现张力那么强！

毛俊杰，因拍摄《丑女无敌》被观众所熟知，后在《可怜天下父母心》中，扮演了一个跆拳道馆的教练。在剧中，她的劈腿、片腿、高腿、侧踢、转身片腿等跆拳道动作毛俊杰都做得非常漂亮。她曾经表示，学习跆拳道不是一时兴起，而是真的喜欢。

杨紫琼，华人首席动作女星，身手不凡的东方女侠，一部《卧虎藏龙》曾让她在奥斯卡上大放异彩。她即使和成龙交手，也是成龙惹不起的人。

以上是“惹不起”的5位女星，前4位够厉害，第5位成龙都惹不起。

大家还知道哪些女明星会功夫，欢迎留言。Liu Tao knows martial arts. I believe you can't think of it. She likes sports very much and is also very good at Taekwondo. She has always been a very powerful actress, no matter what kind of setbacks, can be strong to face.

Zhang Huimei began to learn Taekwondo with her father's encouragement when she was a child. For her, chopping wood is like cutting tofu. After hard training, A-Mei finally won the second section of black belt in Taekwondo and became an expert. Of course, she also suffered a lot. We all know her talent in music, and she is also very powerful in singing and dancing performance. We must not know that she integrates Kung Fu elements into the dance. No wonder the tension of singing and dancing is so strong!

Mao Junjie, who was well known by the audience for filming "ugly girl invincible", later played a taekwondo coach in "pity the hearts of parents in the world". In the play, her split leg, split leg, high leg, side kick, turn leg and other Taekwondo movements Mao Junjie do very beautiful. She once said that learning Taekwondo is not a fad, but a real love.

Michelle Yeoh, the leading Chinese action actress, is an outstanding Oriental heroine. A crouching tiger, Hidden Dragon once made her shine at the Oscar. Even if she plays with Jackie Chan, she is the one he can't afford.

No. 5, No. 5.

We also know which female stars know kung fu, welcome to leave a message.

富二代打架！密集练拳斗林作！香港百亿富三代钟培生称替天行道：我妈日日念经希望我别打死人！

香港百亿富三代钟培生早前接受专访，林作在专访贴文留下回应：「抄我100万？」意指钟培生抄袭他以100万元聘请团队的构思。没料到钟培生亦不甘示弱，向林作下战书在擂台上一决高下，只要林作参赛，即赏他100万元。钟培生更上载相片展示100万元现钞，非常豪气。林作数日来连发多个贴文反击，上载打波英姿片备战。一场富二代之间的百万拳赛，一触即发。

钟培生披露心路历程，「一开始不太想理，我问了同事，问了PR（公关）有什么看法，个个都叫我别理他，我个人又血气方刚，越想越燥，出了story（限时动态贴文）先斩后奏。」后来林作一度指只要钟让他打，反给他200万元，「我给一球（100万元）你出场，你给两球（ 200万元）我，我第一个回合任你打啰，没问题，我之后

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